Happy Easter Monday everyone, I'm headed to the VA in order to get evaluated to try to see what's going on with this pain in my chest, and also how the food seems to get stuck in the esophagus. I know the food is not literally getting stuck in my chest, it just feels that way.
It's really...
Good Friday, and a good workout it was!! Hitting legs for the 2nd time this week to really build on the quads, hammies calves and of course the quad and hammy sweeps.
I'm liking where this is going but of course there is always room for improvement. I feel strong, endurance is there and I'm...
I apologize for occasionally posting in the wrong sub or wrong persons log... lol!! That's happened a few times this week.
Today is thursday, I'm holding on to 217lbs pretty well and getting closer and closer to 220lbs. This will be the biggest I have ever been so far. Last year I was at 213lbs...
Monday, is Quad Day!!
Hope everyone had a great productive day today. I sure did...
Was riding in my vehicle and I heard a big BANG on the side of my door. I was like dang, did something hit my door. I'm looking at my side mirrors and I didn't see anything, I try to let my window up to be sure...
Saturday's gym movements was back and biceps.
Meal Plan:
Regimen:
Compounds:
Test P: 400mg (M-W-F)
NPP: 400mg (M-W-F)
HGH: 5iu's (5 days a wk)
Anavar: 50 mgs (5 Days a wk)
Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium...
Saturday's gym movements was back and biceps.
Meal Plan:
Regimen:
Compounds:
Test P: 400mg (M-W-F)
NPP: 400mg (M-W-F)
HGH: 5iu's (5 days a wk)
Anavar: 50 mgs (5 Days a wk)
Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium...
Happy Thursday everyone,
What a great day in the gym today, I am completely in the zone and feel good. I don't get winded or gassed during these workouts. I feel good and have a tremendous amount of energy when in the gym throughout the day and when I wake up in the morning.
Meal Plan...
Wednesday 🗣️HUMP DAY!!!!! aka Posterior Day!
Legs are pretty sore and so is chest from great work outs the past 2 days. Feeling good upon wakening have energy and calories are where they're supposed to be. Keeping Protein, Fats and Carbs in check as well, checking glucose in the mornings and...