Hi, I was just testing my max and I find out that my lockout is very weak!
I am following russian routines, where is deadlift training mostly one time per week and I dont want to change this thing, because it is working great for me.
MO - SQ, BP
WE - DL
FR - SQ, BP
1) I was wondering, if its...
Hi, I was just testing my max and I find out that my lockout is very weak!
I am following russian routines, where is deadlift training mostly one time per week and I dont want to change this thing, because it is working great for me.
MO - SQ, BP
WE - DL
FR - SQ, BP
1) I was wondering, if its ok...