Recent content by ratsalad

asked about this before and got no replies....anyone ever tried it? positive/negative expriences???....just curious...thinkin about starting, any input would be great.Thanx!

Gonna start monday I think...anyone tried it? Any input would be great .....never really supplemented w/ anything other than protien. TIA

Figured that....thanx

quitting cold turkey...my mother who is an RN told me that nicotine changes the way the body stores fat cell and that i should expect to put on some body fat in the next few months(right now i'm 5'7 170lbs and 6%bf). Ive been working out religously for 3 yrs and I'm damn happy w/my results...

I was looking @ a bag of Doritos today (yes I ate the whole bag....whut bitches?) and i noticed the nutritional facts claim there are 4grms of protien per serving. I understand that shit food like that is an important part of a bad diet and i only binge like once a month (last check i was 6%...

dudes got it....my Chiro does ART and it works great. Alot of people(mnay who are smarter than me)swear by it to help heal injuries

Thanx...i agree...legs are my favorite too. I usually do calves w/shoulders...dont know why..i just do.Next wk i'll definatley throw some lunges in!!!

first off let me say this place is great.......its nice to see that the peeps here actually respond to q's(even from dimwits like me) and everyone seems to have something intelligent to say.....so thanx! it's my first day back in 2 wks and i'm gonna hit the legs HARD.without going into a whole...

Thanx again

Thanx guys, im an FDNY paramedic, Ive been working 3p-11p for 3 years now and this is a big change for me. I appreciate the feedback. I guess what it boils down to is I just gotta be a man and suck it up and git my ass in the gym!! Thanx again.......P.S. how well will just pushups( ~200/day x...

i know i'm probably late here.....but eggs n spinach sounds gooder n a mawerphukr....think im'a make me sum right now. :chomp:

I just got switched to overnights @ my job......it's screwing up my sleep/eating.....haven't been to the gym in 2 wks......and on top of it all everytime i show up to work there's a chance of me getting mandated to work 16 hrs. My drive and enthusiasm are basically gone. I dont wanna throw 3...