Recent content by Raptorel

Absolutely! And actually, in terms of osgood rehab, you need to pay attention to your vastus medialis muscles. If you have an under-developed vastus medialis in your left leg, then you need to train it and get him growing! Squats do train it, however if you feel like you aren't that sure it's...

Because different people have different needs ;)

LOL... why can't you get on my site. My site, if you can call it that, is actually a forum where I write my articles. The real address is http://members.lycos.co.uk/robasket/phpBB2/index.php , but I prefer to call it www.streetballromania.tk . Anyway you want to call it, you can enter it.

Check out my new site about vertical training. I wrote 5 articles already in my forum, momentairely about biology actually rather than vertical jump training. But give it a try and see if the articles are ok ;). Sorry if you think I'm advertising but I need as much people's oppinion if I am...

The fact is, wearing confortable shoes is not what you really want. When you are trying to jump as high as possible, these kind of shoes will loose up the force and you will jump lower.