Recent content by Raoul

my pics Ok this i not nearly as impressive but I thought I'd share pics of myself dunk too. I'm 5'11 - 6ft by the way. http://chezkenny.4t.com/

Well I don't know exactly , and I don't really wanna know... I asked him the other day if he could get the top of the black square. He was like, you're kidding right? And he got it EASY with only one step... I presume he has at least a legit 40 inches. Possibly more, he's only 6'2 and he dunks...

I've uploaded pics of a very good friend of mine on my site. He's 6'2 and he can dunk from the free-throw line. I don't know about his exact vertical (I don't wanna know...) but he's a total freak!! I've seen him do all of Vince Carter's dunks (like that one where I bounced the ball and he...

Hey Sean, I've posted pics of my friend, he's sick man... http://chezkenny.4t.com/freak.htm

That's nice, you look like you have the jumper's bodytype!! I know what you mean, fortunately I taped some dunks when I was 18 (not with a digital cam, 7years ago...)!!! If I ever find a way to extract some pics from it.... That's an awesome idea you had about your online journal, make sure you...

3 times your bodyweight for 5 !!?? Whao you have high expectations!! What do you squat now and what do you weigh? I can deadlift just a little more than twice my weight now, my goal is also to get it to 3 times but only for a single though... My friend (who is a total freak with crazy jumping...

Whoa!!!! Your elbow to the rim!!! That's outstanding dude!!!! How tall are you? Please post some pics of you dunking if possible, that would be great inspiration!

Really?? Do you have specific example of weightlifters who got 40in vert? I talked to a french weightlifter the other day and I asked him about that. (by the way he clean and jerks 400lbs and 290lbs snatch) He said that among world class lifters 32-36 were probably the top because they hardly...

Re: Re: Complex When you do it behind the neck te load feels much lighter, that's why it's at the end of the complex. It's the LEGS that initiate the movement so it's even less stressful that a behind the neck press for that matter. Of course you should have a reasonable amount of flexibility.

I'm not a powerlifter but I've improved my max deadlift by 22 pounds in just 3 weeks. I used deadlift singles in combination with jump shrugs. Here it is in details: Deadlift 420lbs / Jump shurgs 5 reps @ 145 Deadlift 425lbs / Jump shrugs 5 reps @ 140 Deadlift 430lbs / Jump shrugs 5 reps @...

If you're "trying" to get your vert into the 40's (whatever that means) you better start doing some plyos too cause you have 10 inches to go!

Complex If you wanna kill yourself (again...), you can use this complex: Start with a hang clean, then push press, then get the bar behind your head, drop into a full squat and push press explosively!!! Repeat 2-5 times per set.

That doesn't work your abs... It's weak beleive me.... Look at his abs and look at mine, see any difference??? lol

Deadlifts made my traps grow more than anything lately !!! I have also done shrugs on the standing calves raise machine, very good for isolation after the deadlift in case your grip is dead like mine!!

I do the 100's for 5 reps but you know, it really depends on 2 things: 1) How inclined is your bench? 2) How deep are you going? It makes a huge difference.