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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Recent content by ranzo

  1. R

    heavy weight

    No. Dos Santos is going to knock him out
  2. R

    Self defense?

    I Agree, you need to learn ground fighting and defenses from common attacks on the ground as well as how to escape, get back on your feet and get the heck out of there. Only learning standup is only learning half the game and it leaves you open for a number of attacks. In my experience , big...
  3. R

    Self defense?

    Just for fun I guess I will state my perspective on this issue. In Krav we train weapon defenses such as guns, knives, sticks and other expedient weapons that may be used on you in a terrorist/hostage situation or bar fight or getting mugged at your car, home etc. From my experiences with the...
  4. R

    CREATINE!!!! How often are you on?

    Creatine seems to affect my cardio somewhat and it gives me the runs pretty bad. I have adjusted dosage and it got better but Im always afraid im gonna crap my pants
  5. R

    Self defense?

    As a current practitioner of Krav Maga, and I would have to recommend it as one of the best systems for self defense or any real fighting. I lived in Japan for 10 years, 7 of which were on Okinawa where I studied Uechi Ryu heavily and some GoJu Ryu and some familiarity with Shorin Ryu. Krav...
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