Recent content by RandymanQc

Motivation is not the problem what so ever!!! Motivation check! Diet check! I think i need some extra boost , maybe anab :p...

Sent you a pm bonacris!!:evil: Thanks, Randy PS: Keep all your input coming i appreciate it!

I trained about 2 years ago for a year and i decided to come back to it! Im like an old car that hasnt run for 2 years lol, i think i need a jump start lol......Helpppp lol

Diet is.. Breakfast: 50 g of kellogs with 125ml of 0% milk and a shake 1 scoop pure whey. Break: 1 scoop of pure whey with water , 30g almonds and an apple. Lunch: 150g of extra lean ground meat , 50g or basmati rice and 100g of brocoli Break: 50g of rasberry, 50g of blueberries, 1 scoop of...

Anyone?? All suggestions would be greatly appreciated. Thanks Randy

Hello guys and gals, Im new here and looking for some help and pointers. I am 43 and decided to finally take care of myself. I am 6 foot 3 and i USED to weigh 311 pounds. I started a very strict diet and i have been able to get myself down to 243 pounds as of this morning! I started at the gym...