Recent content by randyf

The reason I'm doing it is to make my weight class in a powerlifting contest. I was told you take in the extra sodium is that it maintains proper electrolyte levels. Otherwise with that much extra water things get out of balance.

I got the water - sodium program form another powerlifting web site...........you load sodium the first few days and cut it on Wed. and switch to plain water....... I usually weight around 173 and need to get under 165lbs.......Thursday morning I"m at 166.....it will be tuff to go no food or...

I am trying to cut weight this week for a lifting event this weekend. I am in my second day folllowing this routine along with eating some light carbs in the morning and protien at noon and evening meals. Sunday: 2 gal water, heavy sodium Monday: 2 gal water, heavy sodium Tuesday: 2 gal...