Recent content by Rambo87

Alright, thanks for the advice. I never targeted my lower back that much before because I thought it got worked pretty good during deadlifts and other back exercises, but I will start doing lower back exercises and see what happens. Thanks again.

I don't think it's because I have a weak lower back. Compare it to doing bicep curls and feeling the burn more in your forearms than in your biceps. That's what's happening with ab exercises. I feel the burn more in my back than in my abs. I just didn't know if it was because my form was...

I did 475 at 155 bodyweight as a senior in high school. I haven't maxed since then.

I have a question...whenever I do some ab exercises, I feel more of a burn in my lower back than I do in my abs. Why is this and what exercises effectively target the abs without making my lower back hurt?

I sort of have a theory on trying to increase my bench press max. I'm sure someone else has tried this before but do y'all think this will work. Monday-185 for three sets of 5 Thursday-185 for three sets of 6 The next monday-190 for three sets of 5 Thursday-190 for three sets of 6 and so on...