Recent content by Raj

spatts, I'm still awaiting your reply Raj

Thanks for correcting me on that. Alright, I'm pretty sure that my goal is to get to 10% B/F asap. What do you recommend I do? Expecting your reply Raj

Thanks spatts,casualbb and SoSadBtTrue for your quick replies... My diet from the last 8 months : First 1 1/2 month : Had two oranges a day and loads of water. That's all. Stupidest thing one can do but I wasn't thinking right then. No excercise no activity....Plain fad dieting......lost 36...

I've started weight training 8 months ago and today I'm only able to bench press around 100 - 110 lbs. I've always tried to progress but from the last 3 months or so I've been stuck on weight. I'm simply not able to do more. I'm 23 years and weight is 171 lbs with 16.7% B/F. Never weight trained...