Recent content by Raife

Had another bio sig done on October 5th and first one since starting carb loading. BF dropped another 2.4% bringing me down to 14.8%. Added 5.5 lbs of lean muscle, body weight went from 198.4 to 199.2 lbs. This is in only about 6 weeks. I'm pretty astonished with the results. Eating ice...

I'm surprised there aren't more posts about this on here. My trainer recently presented this idea to me and I was skeptical. Loading up on high glycemic carbs like french fries, ice cream and white rice right before bed just doesnt' seem to make sense. It has been three weeks now and I...

Sorry, I should have clarified, it is for POST work out. Shouldn't it contain protein? It seems to have everything else it needs to have.

I was using the old Weider system, then the 'Starting Strength' program for a month, then a GREAT circuit training routine that a friend gave me for a month, which was a 6 day routine (with only cardio being done on the 6th day). Had great gains with the last one, after plateauing for ages. My...

Does anyone have any experience using Krush Loaded by All Max? I have been using it for the past few weeks, but not sure if you can actually 'tell' if a PWO shake works for you or not. It doesn't appear to have any protein in it. Shouldn't a PWO shake contain protein?

Diet is pretty good, I posted it a couple posts up. Maybe not getting enough calories. I am changing things up again next week, so hoping that it will help. I used to make gains super fast, but maybe now that I am 40, my body doesn't respond the same way anymore.. haha

Brownbrown....Sleep was pretty good when I was going 5 days a week, but it was terrible before that and terrible now. Unfortunately, I suffer from insomnia & sleep apnea, which has been a 10 plus year problem. I know, it can be a major issue. Thanks for the encouragement on the diet :)...

Thanks, I really appreciate the response! Basically, I have been doing the same program for about a year now. I know, I know, I have plateaued with it. I was working out in the gym at my condo, which is only a universal machine, along with dumbells only up to 50lbs. Plus, I wasn't that...

I have been working out extensively since about the beginning of November. On Dec. 8th, I had a fitness evaluation at the gym. 20% body fat, 186 lbs. I was working out 5 days a week on a split system, 45 minutes weights/45 minutes cardio each day with just cardio on the middle day. I am...

Hello everyone, I am trying to remember the correct PWO shake ingredients that was referred to me on this board a few years ago. I tried to do a search, but everyone seems to be asking more targeted questions, where mine is more generic. What is the best combo for a PWO shake? I think I...