Recent content by Race23

alright well ill work on being more parallel to the ground. I think im going to be getting a new phone soon so taht will help and i will be able to recorfd my form and stuff

So is it just me or do you guys have a sort of weird bench to squat ratio? For example my bench is around 155 but my squat is 295 so it's like really almost 2:1 ratio. Is taht normal?

I think ill just go for some juice coz its so early in the morning I just don't feel like doing anything.

So this morning I ate some chicken noodle soup at 6 and started lifting at 6:30. Around 7:05 i was feeling uterally shit and ended up puking up all my breakfast. The feeling was completely horrible and to avoid that again, I want to know what you guys eat so you dont throw up like that. Here's...

what was with dropping all those weights?

I am 16 and I started lifting about 2-3 years ago. I am 5'3 and weigh 140lbs(not very impressive i know i have bad genes). My max lifts last I checked were 155lb for bench and squat 275 both with 1x3, but I am going to have to take a week and find out my maxes to get a more accurate idea of...

goal is to get 175lb for bench 275lb for squat 275 for deadlift i dont think my diet is really good right now. I just eat whatever I see xD

So I am a newbie in working out. I have only been lifting for a couple years, but less/more importantly, I haven't followed a strict schedule. However now that it's the summer and stuff, a friend suggested that I try out rippetoes. I looked it up and thought it was a good idea, but i had some...