Recent content by R34PER

another week goes past, still been sort of ill, missed wednesday workout and cutdown the intensity for the rest of the week. 06/06/11 squat 5x5 143 165 187 209 236 bench 5x5 99 121 143 165 187 power clean 3x5 121 143 165 10/06/11 squat 4x5, 1x3, 143 165 187 209 243 bench...

think i've only got about 500g of the shake left, so will stick to using it PWO just to get rid of it and get some whey protein instead, being across the pond, would work out expensive to order from there, but cheers for the links and advice. Diet wise obviously its only food for one day, but...

Been pretty ill this week, but still managed to get down the gym and also sort out the power cleans, tried 80kg for 5 but only managed 3 so going down to 72.5 for fridays triple. 06/06/11 squat 5x5 60,70,80,90,102.5 KG bench 5x5 40,50,60,70,80KG power clean 5x5 40,50,60,70,80KG...

A bit about me - Planning to put on a lot of mass and strength, then to focus on shaping and shifting most the fat i will have put on after getting to about 16/17st. - Started weight training september 2010 @ 144 pounds, ran starting strength for a few months, then sort of ruined a lot of my...