Recent content by r0dx

A few questions about them... I know I know "LEAVE YOUR EGO AT THE DOOR". My friends friend hit 315 for 3 reps and was jumping around in circles...I was just giggling to my friend, that it wasn't that big of a deal. I'm not cocky, nor care about how much I lift at all. I actually mostly do...

ahahha I've probally seen you there

What about all the juices? dont they go all over the place?

Do you have to flip baked chicken breasts? I've never flipped them before.

Let's say I wanted to make 12 chicken breasts (the perdue fresh ones) in the oven what's the best way / easiest way to do it? I have a 1 glass dish but I can't fit 12 in it. Also how long would I cook them at 350?

That is probally the best post I've ever seen on any forum, hands down. I'd say I'm at "ripped" 7-9%...

5'11 - 174lbs... sorry

I'm doing about 2700 on off days, and 3100 on workout days...

Well I do about 30-35%

:worried:

I'm on a slow bulk, at 6% bf, and trying to keep it low :) This is my school day...I'm trying to fix it up a little but its hard due to my schedule, and timing. 7:30am - 5 egg whites, 1 cup skim milk, 1 cup oats 10:30am- MHP MRP (add 1/2 scoop egg white or whey powder) 1pm- 2 slices ezekial...

For the past 2 months or so I've been doing 40% protein, 30% carbs, and 30% fats. My strength, and size seems to be improving while staying very lean. Does anyone else do a low carb diet on a clean bulk?

I usually grill them on the foreman, but for many reasons I decided to try baking since it seems alot easier to cook in bulk. I want to make 9-12 breasts at a time, and they are about 6-8 oz uncooked. How long should I cook them for? I'm going to use a glass pyrex pan with tinfoil on the...

Just think to yourself...There are people who eat that stuff EVERYDAY. Also relax, your fine. We've all ate crap food or had to for some reason, and we are all still ripped, big, cut, whatever you like. Just to give you an idea...I went on a cruise and basically had buffets for every meal...

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