Recent content by R.W Rockwell

I can't squat for shit and I don't know what a deadlift is nor how to do it. Can I just away with the machine sqauts and call it a day. Is squats that vitale in leg growth?

Does anyone else drink this? What is the deal with this? Healthy or not? 360 calories per serving is alot but 28 grams of protein.

I'm not Mr. Rich so I can't afford to buy to much groceries. 1. 6:30am 4 eggs, 3 whites 1 wheat toast maybe a chicken dog or lean bacon. 2. 10:00 am Cup of instant oatmeal, can of tuna 3. 2:00 pm 2 chicken breast or legs, white rice, veges 4. 6:00 2 more chicken breast 5. 9:00 pm after gym...

Whadup dawg, it's me from SOHH. Thanks for helping me on my diet though but I don't think it is wise to play ball on a empty stomach at all. You'll get tired to quick and it's not really burining fat at all. I do cardio at the gym on weekends before I eat breakfast for 45 minutes and it helps...