Recent content by R L

Barbell and cable rows (both normal and reverse grip versions) as already mentioned. But make sure to use text book perfect form. Arch your back, pop up your chest and squeeze hard the back muscles during the top contraction of the movement.

for legs, compound exercises all the way. and no half assed reps on the squat please :)

haha funny to each his own, but if I dont feel the iron directly on my hands its like I cant even train.