Recent content by Qusaitheo

Hi Lev! What do you mean by circular? Do I do a set of each exercise one by one, or finish all the sets for each exercise before moving to the next one?

When you come back to training after a long hiatus,is it best to train a bit of everything, or do the usual splits ofone-two muscle groups per day? Want to get back into training, butthough I would find that our first.