Please Scroll Down to See Forums Below
Recent content by Quilyta
-
Q
Why don't you gain with more volume if it is reps based?
That explains everything! I will train then with higher weights...- Quilyta
- Post #4
- Forum: Weight Training & Weight Lifting
-
Q
Why don't you gain with more volume if it is reps based?
I got a question about volume of workload. We all know that you need to have a maximum volume of work in a certain time to get best results. So the question is – why does it work with heavy weights, but not repetitions? I mean, for example, that in one training we can bench 100 kg for 8 reps in...- Quilyta
- Thread
- Replies: 3
- Forum: Weight Training & Weight Lifting