Recent content by Quadzilla

NONSTOP, Do a search on the subject of the fonts on the amps. I think this was discussed a while back but can't remember the outcome.

I use DB rows in order to get that kind of development. I know what you are talking about, the Christmas Tree look, with lats that start at your butt cheek. Another thing to try is single arm cable rows. Sit on a bench in a cable arch with a high pulley. Attach a "D" or "L" handle to it and do...

1. I think all scammers should be hung by their genetalia on a rusty nail.:mad: 2. Isn't this bordering or stepping over the border of being an open source post? Not that it shouldn't be an issue addressed for all to see, but maybe the source's name should have been left out of the mix here...

1. I think all scammers should be hung by their genetalia on a rusty nail.:mad: 2. Isn't this bordering or stepping over the border of being an open source post? Not that it shouldn't be an issue addressed for all to see, but maybe the source's name should have been left out of the mix here...