Recent content by Quadkeys

Looks like they are out of N2Slim any other place to get it? Diet wise I am trying to stay with lean meats lots of fruits and noncarb veggies, smaller portions but more fequent about 6 a day.

Sounds like that is what I need. I have been doing 2 miles at lunch in 35-40minutes. Legs feel shaky which is good, suggestions on help with recovery?

Sounds like NTKTS is what I need. Suggestions on the best place to got it?

I just turned 39. Was active in past till a car accident and 3rd degree seperation in shoulder, rehab for a year but never got back into it full force. I am taking GNC multivitamin, is that good or can you recomend another and NTKS??

Energy level seems to be my worst enemy when it comes to that. Any suggestions on how to over come?

Here's the situation, at the begining of the year I was 278# 5'11". Have been tweaking diet and dren am down to 246#, thanks to all the info here. Now that my plantersfacitis has healed I am starting cardio again and hope to drop quicker. My buddy says I need to start HGH and DBOL together to...

I have been looking at some books on diets, are there any that are better than the rest? Also what would be concidered a good days worth of meals, chicken, fish, salad etc.? Thanks for the advice now I just need to find a place in the Frisco Tx area to workout at.

Need some advice on where to start again. Not 21 but need to make serious changes. Current stats UGLY!!!! 36, 250lbs had a 3rd degree seperation in shoulder 7 years ago and have not been in gym since rehab. Would like to get down to a descent 200, mainly loose the budba bliss that what my lady...

I have been reading the posts out here for a few months and have learned alot of facts and dispelled some fiction.. Needing to know if there is anyone in the north Dallas area that can help me get on the right track and explain some things in better detail that I have learned and help me get...

Need some help on reducing BF. I am 6' age 32 250lb, went to the gym the other day and the handheld machine said I have 32.4% bf. I want to get down to 200lbs and see how I look then. From reading on here Diet Diet Diet is the key. I should try to do a 50/20/30 of protein/carb/fat eating 4-6...

I appreciate the help. I used to be in good shape before I got a desk job for the last 4 years. Now at a point where I have a desk job but more free time. So I am going to get back to being fit.

I am about 6' 250lb not sure what my BMI is. I have been out on Kian's site and read alot about diet and ran the numbers, eww.. I am over weight, I admit this freely. Trying to get to 200lb safely. From what I have been reading it looks like diet is a very critical factor in changing...