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Recent content by qkcam

  1. Q

    Girls libido

    Is far inject or ? I have a script for los dose test to help with energy well being and libido but I might want to try var not thinking my endo would rx it for me though. How is it different from test? I get really low help on test. Thanks
  2. Q

    Androgel questions for women. Anyone?

    It is great to hear how test has helped some women. Curious how you are doing on your androge?
  3. Q

    *OMG* Testosterone levels outta control plus more...

    I do take a dhea and pregnanlone combo. No problem with hair loss from dhea or the testosterone. I might try the topical progesterone again. But the water weight was really bad. My legs looked like logs, o don't get that Mich water before period. I am wondering with females that take...
  4. Q

    *OMG* Testosterone levels outta control plus more...

    This is a good thread. I have chronic fatigue and have found a low dose of testosterone really helps me. I was taking 20mg a week and oddly my side effects were decreased help, it dropped to 28 and a slight increase in hematocrit. My energy and well being was incredible though. I decided to...
  5. Q

    tiny air bubble

    Hi i am injecting test cipo in seaseme oil and i draw with an 18g and switch to a 25g to inject IM.. i can't seem to get the last tiny air bubble out .. it seems to lodge near the needle and just sit there.. except am a bit nervous when i inject the air will go inside- not sure how to...
  6. Q

    Gear left in syringe...?

    i have tried using extra solution and still can't get the tiny air bubble out of the tip near the needle... i am drawing it with an 18g ..no air.. then i switch to a 25g and push the oil to the top of the needle and no matter how much i tap tap tap on the dang thing there always remains a...
  7. Q

    50,30,20 food split

    oh i am46 getting old! am 5'5" i haven' t been doing the macros long.. i started the month with aplan my old trainer a few yrs ago suggested a 2 week plan that loooked like this oatmeal or other complex carb, protein / protein , green salad/ protein veggies and on day 7...
  8. Q

    50,30,20 food split

    weights dont bother me becasue my heart rate doesn't go too high.. with the cardio when i get my heart rate up too much i usually end up with an infection.. lungs all checked out fine 2x but thanks for thining of that. i read somewhere too about a dr that was doing work with folks...
  9. Q

    50,30,20 food split

    thanks pSizzle.. i did 20mins today on the treadmill + 30mins of weights.. i can handle weights it is the cardio that makes my body extra fatigued.. if 50, 30, 20 isn't a good ratio for long term wonder what is.? want to nail this nutrition stuff- and get my health back! in the...
  10. Q

    New to the Elite Fitness Women's Forum START HERE

    it is interesting on this diet fat is every 3rd day.. curious why not have small amounts everyday? thanks
  11. Q

    50,30,20 food split

    I am trying to cut some body fat .. i weigh 190 have some good muscle mass but want to cut back the extra layer- wondering how long is it safe to do a 50, 30 20 split and i forgot if the 30 is fat or carbs/ i also have "chronic fatigue" so i can't do alot of cardio..but i do walk...
  12. Q

    anyone try sublingual testo drops

    here is more info about the sublingual drops.they seem strong and they seem to hit fast... had some strength gains in the gym..but a couple days later too much stress. rx is testerone usp micronized each mg contains 20mg or 2% stevioside 90%powder. powder each mg contains 2.5mg or .25% base G...
  13. Q

    looking to lose 5-7 pounds

    is that 50protein, 30carbs, 20 fat? thanks!
  14. Q

    Pre-Contest Log: Shredding for the Stage

    congratulations on the 20lb weight drop! that is great.. i am at 196 trying to lose 20.. working on food.. but need to do more cardio.. it is hard work to keep/gain muscle and lose the fat.. scale becomes tricky for me. good job!
  15. Q

    anyone try sublingual testo drops

    i am taking low dose injections of testo.. and my dr wants me to decrease injection dose and try sub lingual drops. has anyone had any luck with this for libido- energy, well being , muscle tone? thanks
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