Recent content by Qestr88

ok. ty all for the advice.

Ok I will add in a bit more volume and change the order the way evan suggested. Was trying to make sure I would be able to recover since I'd be doing each workout twice every 8 days. I have one more question though. Do leg curls and SLDL's hit different areas of the hamstrings since they hit...

Hi, this is my first post here and I hope I can get some quality advice on this site. Basically, I'm still a beginner by most standards and have run starting strength for about 5 months. I decided I wanted a change of pace and a bit of extra isolation in my routine so based on the knowledge...