Recent content by qcraftsman

Mood: Stressed out a lot!!!! Weight: 287.4 same Meals: 1: Oatmeal, shake 2: ostrich stick, almonds 3: salad, veggies 4: peanut butter, 2 oranges 5: steak veggies 6: fruit Workout: Day off

Mood: Stressed out a lot!!!! Weight: 287.4 - down another pound baby!!! Meals: 1: Oatmeal, shake 2: ostrich stick, almonds 3: salad, veggies 4: ostrich stick, shake 5: chicken, veggies 6: fruit, eggs Workout: Chest & Tris today: Bench Press: 6X12 Tri push down: 6X12 Cable Crossover...

Its almost like a slimjim, but made by ostrich meat. Its actually really good and has 14 grams of protein in 1 stick, no carbs, 1 gram of fat I think. Yummy snack...

perfect I'm hitting just the weights then... Mood: Stressed out!!! Weight: 288.4 Meals: 1: Oatmeal, eggs 2: Shake 3: chicken, veggies 4: ostrich stick, shake 5: steak, veggies 6: fruit, eggs Workout: Legs, abs... Hit all the leg machines in the gym at 5X12 Ton of abs until burnout

I have taken the weekend to rest. I will be back in the gym tomorrow (Monday) morning to rev it up some more. Is cardio ok to add now or just weights still?

Ok I had a cheat day yesterday. I feel horrible but I am back on track and gonna kill it much more in thre gym... Can I add some cardio or just stay with the weights as described?

Mood: stressed but happy Weight: 288.8lbs Chest/Tris workout: bench press 6X12 triceps push downs: 6x12 Butterfly machine: 5x12 Regular Bench Smith machine: 5X12 Cable Crossover: 5X12 Wide Bench Press Smith Machine: 5X12 Triceps rope: 5X12 abs: burnouts Meals 1: eggs, oatmeal meal 2...

Ok guys and gals I am going to share with you so far my program here and update on a daily basis just about for you all to see how this prgram actually does work!!! First I started the program last Monday of last week the 5th of July so it has been 10 days so far as of today. My goal is to...

bascially Needto, SBT and other make up a full 12 week meal plan, training routine and supplement advice for what to take. It comes from 3 educated individuals who know what there doing and for $125 bucks I feel it is a great price. Were talking about a true life changing event here which I am...

getting all my info from them now. i will be updating for all to see soon

Sweet!!!! As soon as Need2 and his crew get me the info I will start posting for you all to see my progress.

Oh btw I should be officially starting the program this week so when I do I will update all.

Ok so I just joined up for Needto's program. I am looking to lose a lot of BF as I am overweight, but still very strong and am trying to add some more muscle as well eventually. This thread will be my journal for others to see how his program works. There is nothing to say but positive...

Needto please post the pics. Btw i just joined the progrsam guys so I will keep everyone update on the process...

phardbody, thanks so much man!!! i do drink and need to stop or just slow down a lot. i can do that. also what are the macros?