Recent content by PwrLftnBear

I agree with everyone else, more calories. I would reccommend drinking a weight-gaining shake with every meal. Right now I am trying out N-Large 2 by Prolab and I am very pleased with the results. When mixed with milk it has almost 1000 calories and 68 gms of protein. It also has very little fat...

I agree with many of you who posted that this workout is lacking in some assistance work. I also agree that this isnt the ideal powerlifting workout. I now actually do 6 sets of 3, which is literally the opposite and I do a few more exercises. But as I said before, I came to powerlifting from...

granted, I wasnt a true ectomorph. I was trying to gain back size I previously had. But at 6'3" and after crashing from 240 lbs to 200 pounds I felt like one. And all of my gains indicated I was one. I treated myself as and Ecto and got great results from it. Bear

Go check out the "getting big is easy" post. I posted it and the guy who wrote it is a great guy. He knows what he is taking about. PowerlifterJay was my reference for it and he is also a wealth of knowledge. Just read his posts and you will see what I mean. Later. Bear

Before I ever picked up my first tab of dbol or ground up my first cartride of finaplix I was a severe ectomorph. After going natural I once again became the typical skinny hardgainer and couldnt gain an ounce. I was up to eating 12 times a day, round the clock, and all I got was a bloated and...

About 2 years ago I came to powerlifting from bodybuilding. I weighed 200 lbs due to a 40lb weight crash due to going natural. This article is one of the first ones I read and it was well worth the time. This routine changed my outlook on lifting for good. It was written by GForce and re-posted...

I created a web pagr through elite fitness but when I tried to go to the page wth another browser it brings me into the web page log in page. How do I get my page posted on the net? :mad:

My diet right now is pretty boring and my supplements are even more boring but here it is. Nothing fancy, just what works. Meal 1=18 egg whites 3 yokes 300 cals. of oats Meal 2= 10-12 oz. of red meat 300 cals. of vegtables Meal 3= 10-12 oz. of...

Several months ago I came to powerlifting from bodybuilding. (I cant remeber what my UserName was then) My weight had gone from 245 to 200 because I wanted to go natural due to legal reasons. You guys were the first ones to help me out as much as you could. So I thank both of you. Thanx to your...