Recent content by Pvt.Fr0zen

Well im back after almost 2 months. i fell off the wagon when my brother came back from navy school for 2 weeks and thats when i started to eat like crap. but now im ready to get back on i was 210 when i fell off and now im 222 i think there was alot of water weight put on. ill be here daily...

i got some stimerex w\ ephedra about a month ago and sence then they have baned ephera i need a new pill i lost 30 pounds with stimerex and i need a new pill any help would be great

well my plan is to be atleast 180 when i join if not 175 but im sorry to let you all down i have hit a wall i was working out in my home the other day when i steped on a plate and sliced my foot up badly i got 12 stiched ill be back in action in about 10 days i hope but what i realy need is a...

yeah i kinda misssed 2 more day just got back from teh airforce base like 2 hours ago had do do all this runing around getting paper work filed and got sworn in for the marine corp. so im now 1 step closer to being a marine the weight i had to hit was 209 at the recruiters office i was 212-211...

sorry all been kinda busy just finished working out about to do some situps i havent had much time havent workout for 2 days i feel bad about that ive just started school and im hanging with my brother he leaves on the 11th so im stending as much time with him as i can every thing is draining...

its good to eat one junk meal a week if you eat to good for to long when you do eat junk your body wont like it very much

well right now my workouts are slacking due tot eh fact that my brother just got back from A school and hes leaving in 2 weeks for 3 years in japan hes a master at arms in the navy. my workout varys i change it all teh time i always do cardio and some type of weight lifting i workout everyday...

lol when i look in the mirror after a workout i go straight to the shower i bulk up what muscle i do ahve and i like where im getting and im not stoping till im happy with my self

my diet ~~~~~~~~~~~~~~~~~~~~ 8AM~ 3 Egg Whites, 1 Whole Egg 1/2 cup Cream of Wheat (made w/water, cinnamon, splenda) ~~Workout~~ 12PM~~ Protein Shake 3PM~~~ 4oz of chicken 3oz red potato 10 Almonds 6PM~~~~ 4oz of chicken Green Veggie 7Pm~~~~~ Protein shake ANPB ~~workout~~ Sleep...

i have onyl been taking water pills for 3 or 4 days but thanks for all the feed back guys its realy boosted my moral

i have been dieting for about 3 weeks now i have been on stimerex with ephedra is the progress that im makeing good or bad? when i look down at myself i dont see much change but i feel as if something has changed im also takeing water pills on have been for about 2 days though damn blue pee...

bad for a cuting diet? its hard to eat boild chickin with out it

mcdonalds helps lol jk just look around on the forums for a bulking diet and stick to that and work out as much as you can you dont want a extra 27 pounds in fat atleast i wouldnt hope i helped

haha thanks all i didnt think so also just had to make sure

5'9 240 30% Bf