Recent content by Pure Drama

Stay away from that late night snack, I would have recommended mor cardio but you seem to have that down, maybe try high intensity cardio if your not already doing that. Good luck.

I'm 5'6 150 lbs about 10% bf, wondering if anyone can help me construct a daily diet, what to eat when to eat it, break it down if you can to breakfast, lunch, dinner, the only thing I'm set on is what to eat in between meals. I'm I'm lean rite now but want to put on some more weight as clean as...

Im only 5'6

Not to sure if they can sting that young, but if they could their venom is stronger than a mature one. I wouldn't want to find out the hard way

So far the best I had was a dbol/test/deca cycle and threw in some good ole tren towards the end to lean everything up, not looking for strength too much, I get that naturally, been off my cycle for over a year, I only weigh 150 on a bad day and bench 275.

What is the best cycle that y'all have taken, bulking and or cutting? Trying to put another one together and looking for some ideas

Just want to thank you all for your replies, it probably sounds bad that I said my wife could be a fitness model just wanted to say that I used that as an example because that's the women she looks at and says she would want to look like that. But I can't lie, if she wanted to do that I would...

That's the only problem, it's hard for us to do stuff together because we really don't have anyone to watch her rite now. She should be starting soon, maybe we will be able to do it then, I suggested we join a gym with a child care and she seemed interested, I wouldn't have any problem bringing...

She enjoys bike riding but hasn't been doing it lately, should I just sit down and talk to her about. I just don't want to come off as being a jerk by bringing it up.

Of coarse they juice, Ryan Reynolds in ammity ville horror was jacked, and said he achieved his size and definition in 6 months, hard to believe that's all natural

What an idiot

I'm not really an Ortiz fan but I do believe he will whip Rashad Evans, all the knock outs he had were from luck.

Thanks Mrs_P, she does want to get into fitness she just lacks the motivation. She is already slim she says she wants to tone up so she started doing yoga a while back then stopped, I say fitness model because that's what she is always looking at saying I wish I looked like that, I love her no...

Hello ladies, I'm new to EF, I've been working out off and on for around 7 years but going strong for the past 2. Well here's my delimma, I love fitness and everything about it but my wife doesn't really understand. How can I get to understand and get her to get into it also. We have a 4 year...

Try keeping your nutrition intake the same and add the cardio, and if you don't start loosing the the fat that way then go in and try the low carb. How many grams of protein do you take in a day?