Recent content by punisher44

I have to say the whole key to sparring is to RELAX. if you are in there Sparring then you must know your stuff. (I mean serious not just messing around) So just relax and do what you know how to do. And use it as a total learning session. Remeber it's not a fight, it's you going to school.

I just cut my carbs off after 3pm for about a month, and it help out alot. In conjuction with a strong diet, and a good work out program, and last but not least genetics. my man

welcome, and enjoy the ride

Nice .....great info

I LOL. It's hard to chill but got to. I just do alot of tech the week before. Go over a game plan (as much as can be) you never know how long they go. My last one went 11sec (jab, right cross, shin Kick to the head as he went down). What state and weight class do you fight?

welcome to the broad, my man. good luck in your fight. I fight this weekend May 11th should be good

My heart and prayers go out to you and your family my man..

NICE It all needed to be said, Right on Thai. It's okay to have a opinion but Please be respectful in sharing it

NICE It all needed to be said, Right on Thai. It's okay to have a opinion but Please be respectful in sharing it

Maybe you are really something to get a brown belt in what 3years. I smell shit. My instructor Dave Ruiz trained with one of the gracies for about 15years and he is a brown. He has won the last 2 pan am games in his weight class and the world games once. It takes a long time to move up. NO...

it very easyly could have, I just came a cross it and had a tear jerking laugh at my office, of course everyone looks at me like I lost my mind. But that is some funny shit. Joke or not

Sorry Bro's It's just to funny I had to share http://209.11.101.247/ubb/Forum1/07-2000/023259.html

It is listed on the Cal side but not the Carbo side is because it can't be used by our body. So it pass through basicaly undigestable

you know I tried to order some stuff about 4mos ago and never got my stuff, I tried to call as well. so after about a month I just disputed the charge. Who know' s

Not playing one year if at all. unless you got a hurt or something