Recent content by puds

meant 3 sest of 9-12 reps

yea i meant cant get much past parralel. If im going to do 5x5 do i want to add 5 pounds total or five pounds a side when i go up weight?

I've always been extremely inflexible, i cant go much past 90 degrees with no weight. My legs are a bit more built then the rest of my body cause I played alot of soccer until i was 15 thats why i figured i coudl handles more weight.

Yea i should some of the stuff they serve is just garbage though.

living in residence= living on campus, so i eat cafeteria food all the time

the strength of my chest hasn't gone up that much in comparison to other parts, any suggestions?

alright thanks, i'll try that out. What is a power clean?

k sounds good, i made that post partway through the day and i had 2 sandwiches later that night. Sometimes it difficult to find healthy food with protein while living in residence. Currently my program looks something like this. monday: chest triceps and abs bench 3x 6-8 105 lbs incline bench 3x...

Hi, im new to the board here and fairly new to working out. I've been working out consistently for about 2 months now and i have seen some gain. However, i really want to get more scientific about my workouts. I'm interested in gaining both strength and size. Right now I'm 18 years old 6' and...