Recent content by puddinpie

From what I've read, the PWO meal should spike your insulin, as to transport the protein for better protein synthesis. Are you saying that's not necessarily the case? It's okay to have a lower-glycemic, lower-calorie PWO meal and still be as effective?

What's a safe caloric deficit and is it necessary to spike your insulin? Hey All I've gotten conflicting answers about this, so any experts out there, please help me with this! It took me over 3 years to do it, but I lost 175 pounds doing a whole lot of cardio training and cutting calories and...