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Recent content by Psycow
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Cardio --???
Hey Doc , I've been doing that and I believe that's true also, but can you show me any articles about it? tk's- Psycow
- Post #5
- Forum: Weight Training & Weight Lifting
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**OFFICIAL What I'm Eating Right Now Thread**
2 whey protein scoops =/ peach =/ tastes awfull- Psycow
- Post #264
- Forum: Weight Training & Weight Lifting
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My new max ot workout routine
couldnt put images to work =(- Psycow
- Post #2
- Forum: Weight Training & Weight Lifting
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My new max ot workout routine
Hello everyone, I'm new on forum. I'm from Brazil and I've being training for 12 years. My stats are. 1,84 cm 88,5 kg 8,5% BF 25 years Currently training DFHT. I've set up a Max OT training, I would like you to evaluate for me plz *the bike goes for max ot cardio 5 min warm up 3x boost( 1...- Psycow
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- Replies: 1
- Forum: Weight Training & Weight Lifting