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Fat doesn't spine insulin level.If you didn't consume too much fat dily you can be frfee to eat it...that fat will circulate through your bloodstrem and in the morning you gonna feel great energy .......

Any experience with that stuff?

Why you dont start your routine first doing your front delts then triceps and finish strong with chest.You will grow this way my friend thats for sure

Monaday Chest/trriceps/frront delts Wed back/trraps/rear delts/bicepc fri Legs ... Abs you can do wheneveer you want

1 gram per lb is too much protein.High protein diets are not healthy.1 gram per kilogram is prett much enpough.You should up protein only while cutting keepeng your carbs at 50 5...dont go less then 50

Dont use syrup with that ...High Gi ...use some home made dips ..........

Damn so not eat carbs before cardio....when cutting dont eat carbs 3 hours before you train ...eat protein....i am always on 60 % of carbs i am not against carbs.....if you eat protein before cardio i am telling you you will se results in 3 weeks

I cannot clik on the topic without openind another window trying to sell me some stuff...that is so stupid With bes intentions Proxy

They're look like assholes ...bunch of assholes

Yeah Eclipse is pretty good CD......

Judas priest

If you want to kick butt during cardio but this cd..it is great

http://www.amazon.com/exec/obidos/ASIN/1583330844/qid=1026571822/sr=8-2/ref=sr_8_2/002-0696079-0352060

I would like to pre-exhaust chest and do triceps and front delts in the same workout.Can you tell me what it would be good workout? Thanks to everybody

I was thinking to bu one but it is expensive to me...is there any other place to buy it for less money? thanks