I don't want to become a bodybuilder
Also not a weak wimp
I want to stay in between
Mean lean killing machine..
Im in the army being a bodyguard
I have the endurance to run,fight,swim and cycle
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Educate.in English you mean?
We.speak only dutch in my country
Ok if your.so smart what I think you are....
You give me.a.diet schedule then...
Im.all.eyes......
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I.èat atleast 5 times a.day
I.prepare.pasta for like a week,also meatballs , things like that
So that when.i have to.èat I just take it out of the.fridge
Today wqs.chest and shoulders
Morning
Woke up 2 servings op whey protein
Half can of monster energy the blue one
Went to the gym
Did abs and...
Hey guys....
Its the 9th day I've been using winstrol tabs and almost 4 weeks tamoxifen..
My moobs are shrinking
I've gotten stronger my body has gotten tighter I'm even seeing a 4 pack...
But the lower belly is a bit hard..
Yesterday I bought a 4 lbs whye Goldstar protein
Why did I buy it...
Bmi 27.30
Try.to eat 3 times a day
Morning ,Noon,and after the gym.
Breakfast. What is prepared (noon)
After the gym fruits or breads
Same on gym.days...
I got the manboobs whet hit puberty
Before.puberty i.was fat...
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Im in the army for 7 years now..
And in the beginning I dried up .got all skinny my moobs got.smaller but they were still there..
I cand even walk around without.a tank top
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@Nelson.....
I diet it doesn't.work
What I do now is.burn and more reps..
I get results im.dropping in weight
My moobs are getting smaller but they are.still there...
Out of all the research I get that winny 10mg tabs will help me get my goal
And those tamoxifen helped a friend that had bitch...