Recent content by protonfixer3

What is the stack for a hard gainer? I have been trying to find one but with the prices its hard to decide. So I'm just looking for some opinions. Any thoughts or experiences would help out alot. Thanks.

I keep hearing about macros and fats,my question is does it really matter the foods you eat if you take in more calories than you burn? Won't you put on fat regardless if you are in a 1k+ surplus?

If you train twice a day is it a bad idea to work the same muscle groups over again ? Or do you have to give your body time to recover ??

Ive seen more and more clips of people lifting heavy with chains and wanted to know if that’s effective or just a way to look cool for social media ?