Recent content by ProteinFiend

Wait until after the anavar. You will still be shut down while using Anavar so there is no point of trying to recover at that point. PF

where do you sprint? outside? inside? on a machine?

or how about: 185x4 205x4 225xREPS i think warming up on a larger weight will get you prepared to lift the bigger load. doing 10 reps on a warmup might burn you out.

this is a topic ive always had trouble with... im thinking if youre at a calorie deficit and your muscles are in a catabolic state... your just asking to burn up muscle... so im thinking... keep your current POUNDAGES but drop your REPS so you are no longer going to failure in ANY set. that...

As my coach from HS used to say, Bench Press is the Cadillac of chest exercises.

do you guys use spotters?

^_^

face pull? what is that exactly... yea. its hard for me to explain... ya know the "V" your tricep makes..... the top part of mine is HUGE meanwhile the bottom part is non-existent....

inclines are great! make sure your not at too much of an angle though... i think 30deg is enough... i started doing inclines and my bench went up about 30lbs... my inclines went to where my old bench was.. pretty incredible... keep going strong bro!

Hey bros, I have some trouble hitting my rear delts and the "bottom tricep" (not sure of them name). Do you know any good isolation or otherwise moves that could hit them nicely? Thanks PF

i remember reading on this board that the bean that 5htp is derived from caused heart failure in a tribe of people that ate them regularly... could just be shitty genetics of the tribe... but i just thought id mention it.

if youre carb sensitive.. only eat carbs after your workout... pre workout eat some fruit... throughout the day before your workout.. do a keto diet.. and on non workout days do the same... (you can have some carbs if your running around or hiking or something) ... but go carb crazy after...

damn you never let anyone have the last word... all that I was trying to point out is that if someone doesn't like the stimulatory effect of ECA or any other fat burner with caffine... green tea extract is a great alternative because it contains very little caffine. (granted it wont be as...

how did the lexapro work out for you?

^