Recent content by propain

Breakfast - Breakfast - protein shake with milk and oats. P(60g) C(60g) f(16g) Shredded wheat with semi skimmed milk p(10g) c(37) f(3) Bacon sandwich p(18) c(22) f(11) Calories - 840 Lunch mcchicken (14g) (40g) (16g) small fries (4.4g) (39g) (11.3g) individual pizza (20g) (46g) (18g) protein...

Breakfast - Breakfast - protein shake with milk and oats. P(60g) C(60g) f(16g) Shredded wheat with semi skimmed milk p(10g) c(37) f(3) Bacon sandwich p(18) c(22) f(11) Calories - 840 Lunch mcchicken (14g) (40g) (16g) small fries (4.4g) (39g) (11.3g) individual pizza (20g) (46g) (18g) protein...

Hi guys, I'm 23 years old, about 6'4, 160 pounds (muscles). I've been training for a solid 5 years I'm trying to do a lot of research but english is my 3rd language and I'm having hard time keeping up. My "friend" got me some deca 450 + sust 250 and then "disappeared".. I've been trying to get...