Recent content by Proleva

Thanks immortalis and narshh narshh....to answer your ?'s want to get down to 8-9% bf 6-8 weeks? willing to do whatever it takes bedtime is usually around 10:30 or 11, so should I cut out that protein drink before bed?

Hey guys, please give me some advice on my cutting diet, cardio 4-5 times a week (30-45 mins) in morning on empty stomach, lifting 4-5 days a week....this is really my first time cutting so any advice is appreciated, I dont wanna lose alot muscle...Thanks! 5'9 215 lbs bf 15% using fitday.com...

hang in there....it should hit anytime, it takes 5-6 weeks for some people

ego_boner .......yes some bloat of course but not too bad, been trying to drink alot of water goal200 ......yes eating is the hardest part, my appetite has been pretty good throughout but sometimes I dont feel like eating and just force myself to anyways gstacker.......not sure on bf% cause...

LOL....oh I agree with you, inject is the only way now but back then didnt know any better

several yrs ago, I tried chewing up the pellets and letting them dissolve under my tongue....it did work, I got very strong but the aggression was crazy!!

hey guys, almost 10 weeks into this cycle and very pleased with the gains so far. Im planning on running it til the end of march which will make a total of 13 weeks...Ive been using fitday.com to keep up with my bulking diet and have averaged 5500cals/day, 300-400grams protein, 4-5 meals a day...

You'll be very pleased with gains off just Sustanon 500mg/wk, assuming you train hard and eat enough

same thing with me, had very bad acne growing up....nothing worked so the doctor put me on accutane, worst side was very dry skin but it took care of the problem

try this site, put in your weight and select the type of exercise....swimming is comparable to other types of aerobics http://www.changingshape.com/resources/calculators/caloriesburnedcalculator.asp

#3 excellent cycle

fitday.com is an excellent tool and I agree with others, sounds like you just need to eat more

androlics are awesome!!