I think it really depends on the gym. The gym that I frequent is a 24 hour gym, and only has locations in the Chicagoland, New York, and DC area. They're always blasting techno music, and there's guys walking around in Ed Hardy shirts with Georgio Armani cologne filling the weight room. The...
Not a bad idea. I think what it comes down to is what your schedule allows for. I personally would prefer to get everything done at once. I love to lift weights (who doesn't), but I hate doing cardio. Since I get excited about lifting weights, and I'm already there, I just bust out the...
All very good ideas. But if you're trying to cut, as someone mentioned earlier, stay away from the snacks and just keep eating whole foods. If you're bulking and you need snacks, then you're just not eating enough lol
When I was doing my contest prep, I would do an hour of cardio after my weight training, but I would have a shake in between sessions. There are a lot of different views on doing fasted cardio. My personal opinion is to leave it until the last couple of weeks before a show when you need to get...