Recent content by projectaero

Hello. I am looking at starting up a personal trainer's gym in the next 8 months or so. Basically i know where i wanto go and where to expand i just got to get your opinion on what are some things i need to do. Equipment: What do you think are the items i need, i dont want to have all machine...

Hey guys. Just got a quick question. I am looking at starting yoga to increase my flexibility and to losen my joints and overall feel better to go hand in hand with my bodybuilding. Now i have been having a look on the internet and there are so many dvd's and so many styles of yoga that it gets...

Hey guys. Theoretically speaking if i was at 205 pounds (93 kilos) at 10%bf would it be hard for me get to 185 pounds (83 kilograms) at the same amount of bf (10%) Would it involve alot of muscle loss and excessive cardio ?? Is it dangerous ? Reason being is if i feel that 205 pounds is too...

Hey guys. How much protein can you have in one serving before its deemed counter productive, I heard it was around 60g ? And with that what is the time frame before you can eat another meal of protein so that that meal doesnt become counter productive aswell. Thanks