Recent content by Priscilla

Jump IN! Just jump right in there and let it fly is my recommendation. You never know where you may fall among the competition until you try it. PLUS, getting to a meet and on the platform, well it seems that with all the adrenalin, your lifts always seem to be that much better. Good luck...

Sorry, just getting back to this board.... Nope, only do legs twice a week... squat Monday's and deads on Fridays. Pretty basic workout with three 'work' sets of the primary lifts and then a ton of accessories which I have posted on my site. So really, the two benches are my two upper body...

Wash...wash...wash.... Ahhhhh, I always, always wash my gear. Just throw them in the washer, normal cycle, a little soap, (no fabric softener). Depending on how much I want them to tighten up depends on if it is cold, warm or hot. New gear I start off with a cold wash and hang dry. Older...

Yep Yes, I still follow what I have on my site. I still get the best results in strength from the basic lifts. Accessories to me just seem to do the fine tuning the balance of the muscles.

Not sure how the two relate. I am horrible at fronts, don't really like them. I just moved up to 185x8x3. (I know, pretty sad), but of course my regular squats surpass that buy 200++ pounds. I guess it really depends on what your main focus is on. Mine is obviously the core lifts...

I have been told the same thing on the non-transfer of power from the leg press to squats. I haven't done leg press in about 2 years. I have though added front squats and that seems to help in size/definition. Priscilla www.littlepowerhouse.com

Hey There! Spatts, I don't check out this board often, but did today....so here is my opinion/options... First of all, holy crap you have big quads, I thought I did, but you have me beat by several inches. I wear a size 26 Champion when in the 165s, but my quads are only 26 inches. Major...

All from the 2002 IPF Worlds US Team Yep, all the girls were part of the US Team at the 2002 IPF Worlds, and a few additional girls were either in the coaching roles or from the Jr World team because we only send 10 gils to the Open Worlds. It is our fund raiser to help support and send the...

It's just about out on the streets. Back my popular demand is the Women's U.S. World Team Calendar for 2003!!! Check out the website: 2003 Women's PL Calendar Pre-Order and receive a bonus of the 'Original' 2002 Calendar for free. Priscilla :mix: www.littlepowerhouse.com

Thanks Thanks Spatts for the kind words... Do have to clarify though that those numbers were weighing 156.... still on my quest to get back to 148s. Almost there! :) http:www.littlepowerhouse.com :p

Didn't get to meet you... .... I was at Nationals, didn't get to meet you? Or did I? Some guys came and took my picture but haven't a clue who they were and why they wanted my picture. Priscilla www.littlepowerhouse.com

Considering... I just ate a bowl of icecream, well the diet stinks and the lifts are just fine. I am not in a training cycle right now, but the numbers I did at the last meet, which were all prs for me, was done while dieting pretty seriously. I still have a little over 8lbs to go, so time...

Oh no.... 490 was at about 158-160. I am not trying to head down to the 148s and then we will see what numbers fly. Suit slippers cost about $20 and are worth it!

Hard to say... It is hard for me to say how much I get out of my hardcore since I am still making pretty big jumps in my numbers because I am still new at the sport. I have squatted 425/425 in an old champion and have done 490 in a Hardcore. Getting a brand new Hardcore on takes me...

Love it! The suit is awesome! I also wear a 28 and it should be super duper tight. You will get awesome rebound out of the hole and the champion suit will feel like spandex to you after a while. Just be patient getting it on....seems to take a lot longer, but worth it in the long run...