Recent content by princess

I used to do oatmeal, but now I'm hooked on Fiber One (tons of fiber, plus I love the texture). Does anyone see any negatives to this?

i don't mind doing a little cardio after legs...low intensity though. i'm talking about just walking on the treadmill...no incline and only for 20-30 minutes. i feel like it "loosens" up my legs after a workout.

oh that sucks...i just got a case this past weekend and they really are delicious.

Thx BMJ! Thats what I thought. Sometimes, after reading some of these posts, I get a little paranoid. I guess I just need to remember to keep everything in perspective.

I'll give a thumbs-up to RDLs as well. I used to do SLDLs and just switched over to RDLs for my past few leg workouts and OMG...my butt hurts for three days afterwards! Its a great, great feeling!

wow, its really not the same without him, huh?

I have a question on the above. Considering that I'm not on any keto-type diet (just trying to maintain right now), the sugar-free jam wouldn't really be too detrimental as long as I factor it into my daily calories, would it? I mean, a tablespoon is only 5 grams of carbs...this isn't enough to...

Well, I finally got my butt off the smith machine and started doing "real" squats. I'm still trying to get my form down and my numbers aren't anywhere near yours, but just had to say how much this thread is inspiring me. I can't wait to squat like a big girl!

sorry about that... i didn't realize you were looking for no-carb options. it does taste good though!

another option...throw in some sugar-free, fat-free jam.

thx mr. x! that sounds soooo yummy...i think it'll be my project for the weekend.

Re: Re: Re: Whats your favorite carb-up foods? yes...PLEASE share this. cheesecake is one of my weaknesses :p :p :p

good idea. Thx!

i typically do a whey and malto shake post w/o. but i want to try something different for a while and drop the malto (i'm trying to drop a little chub) to see if this makes any sort of difference. what i was thinking of doing was mixing my whey with some oatmeal...but since oatmeal is low-gi...

thx again...this is very helpful. do you think it would be beneficial at all to separate hams and quads into their own days...with SLDLs being the 5 x 5 movement on ham day and squats being the 5 x 5 on quad day? the reason i'm asking is because i'm really trying to focus on hams/glutes (i'm a...