Recent content by primetimeseano

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin Is it possible to work other exercises in along with the squats, deadlifts, and bench press? For example, I like doing clean and presses. Will doing these once a week screw things up? When would the best...

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin I was wondering if any of you could give me some advice. I haven’t really seen much for gains on my current program in about 6 months and it’s time for a change. Basically, none of my major lifts have...

Sorry I haven't put the pics up yet. I can't find the cord for my camera. I'll try to get another one this week. Here's what I'm thinking about doing now though: Day 1: - Bench Press - Chinups - Incline Bench Press (dumbbells) - Barbell Curls - Decline Bench Press (dumbbells) -...

Yeah, I'll try to do that later today or tomorrow.

I guess I'm just so used to bodybuilding type routines that it seems hard to believe that the 5x5 program can work every muscle with only several different exercises (no matter how effective they are). I think I have solid strength. Like I said, I've been lifting for a few years now and I...

Thanks everyone... This is all good stuff. Is a 5x5 program really a good route to go if I'm mostly interested in getting leaner and more rippped? It sounds like the perfect way to go for bulk and strength, but is that its only benefit?

Yeah, it's not ideal, but dips are also my favorite tricep exercise. I guess maybe I could switch my splits up and do chest and triceps together and then do dips that day.

Yeah, I'm going the natural route. I might consider changing that at some point, but probably not anytime soon.

I've been working out for about 5 years now. I got this program from a physiotherapist I was seeing a few months back and I've been doing it for the last 5 months or so. I really like it and I had pretty good success with it, but I've kind of hit a wall and I think it's time to change it up...

Hey everyone, I've been reading the stuff on this site for a while and I liked it, so I decided to join up. I've been working out a lot for about five years now. I'm 5'10" and 183 lbs. I don't know what my body fat percentage is, but it's not too high. I figure if I lost 10 pounds of fat...