Recent content by presumptiousz

wow...thats some amazing advice man.... I think I will take it slow :) maybe start jogging lots, get cardiovascular fitness done (it also helps muscles ever so slightly so itll still be slight progress) and maybe stick with a low routine just to build small definition and small gains... then...

Okay so here is what I am thinking. Instead of starting this week and jumping into it, I'm going to plan it in MASSIVE depth for 1 month, that includes a very planned out routine that focuses on efficiency and mass, a well structured diet plan (a list of breakfasts, lunches, and dinners that...

I just threw together a routine....maybe some critic on it? :) MONDAY Alternate Hammer Curls 2x5 Bar 2x5 5lb 2x5 15lb 2x5 25lb 2x5 30lb Barbell Curls 2x5 Bar 2x5 10lb 2x5 20lb 2x5 30lb 2x5 40lb...

Financially I can't afford much right now but soon I can start saving up, my town has a pretty amazing facebook sales page where people sell there stuff dirt cheap and ive seen a few benches on it before, As far as diet, on the days I work out and the day immediately following I try to take in a...

Hello, I'm 20 years old and have always wanted to gain a more fit body. I've never really been "out of shape" or lacking in muscle to badly but I've never had mass, so I am going to pursuit it strongly now. I just have a few questions before I start. I don't have a whole lot of equipment, but...