Recent content by powerlord

Did some research and found a cutting diet on here.Thanks.

Hey elite peeps,how much cardio should I incorporate to cut body fat a week.I was mainly going to hit the treadmill,just wondering how many minutes a day and how many days per week?Thanks

I need some diet ideas on retaining muscle mass while cutting my body fat,I need a diet that will do this while keeping energy for intense workouts.I am 6'0" 220 lbs. and have about 16% bodyfat. I sure would appreciate a cutting diet and thanks,I'm not on the juice anymore so this is natural...

Yeah I just tried to look at those pics again and got a pic of a car? What's up?

I won't get under that thing again,I'll stick with squats,and I will have more pics in about 12 weeks,hopefully with significant progress!

Do a search on M1T and 1-AD those both seem to be the most effective PH's,thought all of them were illegal now?

Damn good advice,I've been looking for a thread like this,my chest is lagging and my delts are huge,now I know why and how to correct.Thanks. :)

Thanks elite brothers!I'm gonna kill that shit! :chomp:

I'm with Beast on this,the delts need alot of action,when I incorporated deads and heavy shrugs my shoulders grew like crazy all over.And arnold presses work great too.

I notice when I don't drink enough water for some reason I stay sore longer,add water and not too sore.The creatine seems to help the soreness also. :)

Yes it does feel good to get back,I was very depressed during this layoff,I did'nt lose but 5lbs though,I am real keyed up right now,I know I will definately take more time with my workouts and incorporate stretching,and johnrobholmes your fuckin' avatar makes me crack up every time I see it bro! ;)

OOPS,somebody delete that other thread!

My first day is tomorrow on my new routine,I have been doing light workouts for about two weeks now and the ribs feel fine,I have been told not to start with heavy BB exercises for now and to stick with DB's and my normal machine exercises,this has been advised to me by a few older lifters.Just...

I have the magazine that says Brandy and Aaron are no more,sad,they were a stunning couple!! I think he had great potential to be one of the greatest,that is if he isn't somewhere getting in great shape right now!

Beast you are amazing bro,one dedicated hard working bro!I'm just getting back into the gym,not heavy yet,your pics and attitude just inspired the hell out of me,the boost I needed bro. Thanks man,and you know what to do!! ;)