Recent content by Powerhouse411

I know I am not suppose to have that many sets, but I don't feel that the 2 extra sets are enough, so I changed it up for my own needs. And 5x5 for calves would be a waste for me because I train calves explosive.

Monday Chest/Bi Chest Flat bench press 5x5 Incline dumbells 1x12,1x10,1x8 flat dumbell 1x12,1x8 incline flyes 1x12,1x10,1x8 Total chest sets: 13 Biceps Barbell curls 3x15 Dumbell curls 1x12,1x10,1x8 Preacher curl 1x12,1x10,1xfailure(strip weight and keep going) Total Bicep sets: 9 Tuesday...