Recent content by powerhouse21

one of my good freinds coaches a baseball team and he ask me if i knew any exercises or drills to increase bat speed ,any ideas thanks in advance zuess

welcome, if your not growing anywere your calorie/protein intake is prob. low so try to up the calories and protein and go heavy and good luck ph21 ------------------ be careful of the toes you step on today,because they might be attached to the foot thats kicking your ass tomorrow

i also do this .its a good idea,thanx for the hint genetiking thats funny as shit ph21 ------------------ be careful of the toes you step on today,because they might be attached to the foot thats kicking your ass tomorrow

i had this problem a while back,and what helped me the most is doing rear delts w/ back after back do about 4 sets of bent over latarels ph21 ------------------ be careful of the toes you step on today,because they might be attached to the foot thats kicking your ass tomorrow

if you realy want to up your bench press try some negatives ,pauses,and lock outs ,if you have any questions just ask one of the big benchers at your gym,they prob. incorparate these lifts in there programs hope ive helped ph21 ------------------ be careful of the toes you step...

i had to go some were and take it and learned alot just pay attention during the study part ph21 ------------------ be careful of the toes you step on today,because they might be attached to the foot thats kicking your ass tomorrow