Recent content by Power Factor

Thanks for the comments. I give it a try on speed days. Thanks again.

I going to start training west side style for my competition, but I just ordered my first bench shirt. My question is, how do train west side style while trying to get used to my bench shirt? Should I change my workout a couple of weeks before the competition to go heavy on flat bench to get...

There is a Bench Press/Deadlift competition on December 1 in Brewster NY. You kind find information on the meet at the USAPL New York site, http://www.geocities.com/bruceswan500/