Recent content by Powellk12

I started the routine yesterday and im feeling pretty good today. Im going to go Wed and Friday then the week after switch it up to Tuesday Thurs and sat.

Sweet thanks man! And ya if you dont mind ill defiantly stay in touch. Thank you for taking the time to help out. I put two pictures up so you know where im coming from!

Well i was going with a buddy who knew what he was doing so i know a little bit.

Last December i was going to the gym about 4 days a week and in a month i went from 130 to 139. But im back down to 134. Other then that month i have never trained.

I need to build muscle i have till October till i leave on a road trip across the US and i want to be as close to 155 as i can. Im tall and very thin and practically no muscle. I have a membership to the local PF in my town could anyone help me with a routine and meal plan?