Recent content by popo_49

I recently went to a orthopedic surgeon and was diagnosed with a arthritic shoulder. My bench had gone from 300 for 1 to 275 for 1 in one week and I went from seated hammers with 60 lb for 8 to not moving a 35lb db with my left arm. I am like most who hates setbacks and am too stubborn to let it...

new member I like the article on basics to westside barbell. I have been surfing the web trying to locate some good powerlifting workout programs. I have mainly stuck to a bodubuilding type routine but I am now interested in powerlifting. I have limited knowledge in the realm of powerlifting...