Recent content by popeyexdt

im sorry, it seems like i wrongly called the exercise im doing incline press, its actually military press so its standing press, already. deadlifts yea that could work, though i gotta admit ive never done them before. ill try in the gym today. I dont know what works the body more, weighed...

i had an accident while playing badminton. Right now, im on my way to find out what kinda injury i have. But with knees its always complicated. I presume my meniscus tore apart a bit and now there lots of little pieces inside my knee which as a consequence trigger some sort of inflammation...

Cheers mates, i just started the bill starr 5x5 workout. problem is, ive got an injury in both of my knees, which means i wont be able to train my legs. Sad as it is, im now asking myself what else i could do to stress my muscles because if i dont train my legs, 1/3 of the intensity is gone...