Recent content by popeye7

For your info, I train like an athelete and not a bodybuilder. I always keep my intensity high as I'm using a public gym. The equipments there are complete but sadly too many people workout at the same time usually at 6.00pm. Thus, one has to queue up to use say the incline bench or the squat...

Thanks guys for the advice. I'm taking in 1800 calories per day (500 deficit) with minimum of 30% protein and the rest consist of healthy fats at 30% and carbs at 30%. I carb cycle 3 days off 1 day on. Been doing this the last 4 months. My cardio workout consist of 30mins low intensity jog...

I've been hitting the gym for the last 4 years and managed to add 18kg of muscle mass naturally. I weighed 82kg at 168cm tall last January. However my BF at that time was 19%. BF wasn't an issue to me back then as I wanted the body mass to look good in clothes. I was really skinny and short when...